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Therapy
People come to therapy for many reasons — sometimes because of a crisis or loss, and other times because of a quiet longing for change. You might feel overwhelmed, anxious, or stuck in patterns that no longer serve you. You may be seeking healing from trauma, navigating life transitions, or simply wanting to understand yourself more deeply.
Therapy offers a place to pause, breathe, and be met with compassion. It’s a space to explore your story, uncover your strengths, and rediscover your capacity for growth, connection, and meaning. Whether your journey begins in pain, curiosity, or hope, therapy can help you move toward a more authentic and balanced life.
Drama Therapy
Drama therapy is the intentional use of drama and/or theater processes to achieve therapeutic goals.
Drama therapy is an embodied practice that is active and experiential. This approach can provide the context for participants to tell their stories, set goals and solve problems, express feelings, or achieve catharsis. Through drama, the depth and breadth of inner experience can be actively explored, and interpersonal relationship skills can be enhanced.
Introduction to Drama Therapy
Drama Therapy at NYU Steinhardt
What to Expect from Individual Therapy
When you come to therapy with me, you’ll find a safe, confidential space to talk / work through your problems and situations. While therapy may not make problems disappear, it provides you with the tools and strategies to cope with them more effectively.
In our sessions, we’ll work together in a warm, private setting (in office or virtually) to explore the issues that matter to you, such as:
- Expressing your thoughts and emotions
- Identifying behavior patterns
- Developing problem-solving skills
- Navigating conflict resolution
- Recognizing your strengths and areas for growth
- Healing from trauma
Therapy with me can be either short-term, focusing on immediate concerns, or long-term, addressing more complex challenges. The frequency and number of sessions will be tailored to your unique situation and needs.My approach to therapy is flexible and responsive, adapting to the specific issues you bring and the goals you want to achieve. Whatever you’re dealing with , I’m here to support you on your journey toward healing and growth.
One to One Psychodrama vs Group Psychodrama
Benefits of Group Therapy
There are several advantages of group therapy.
Support, Safety and Encouragement
Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. The setting allows people to practice behaviors and actions within the safety and security of the group.
Role Modeling
Group members can serve as role models for other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment.
Insight on Social Skills
By working with a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client.
Affordability
Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can devote their time to a much larger group of people, which reduces the cost for participants.
Psychodrama employs guided dramatic action to examine problems and issues. Learn more about this exciting field and how it functions to increase the physical and mental well being.
PSYCHODRAMA:
Conceived and developed by Jacob L. Moreno, MD, psychodrama employs guided dramatic action to examine problems or issues raised by an individual (psychodrama) or a group (sociodrama). Using experiential methods, sociometry, role theory, and group dynamics, psychodrama facilitates insight, personal growth, and integration on cognitive, affective, and behavioral levels. It clarifies issues, increases physical and emotional well being, enhances learning and develops new skills.
What Is Psychodrama?
Colleen Barkata
Psycho-drama Therapist
5.0 / 5.0
Starting From
$60 - $180
/ Session
Appointment
Fourth Saturdays from September ‘25 – June ‘26
9:00AM – 2:30 PM (bring lunch)
3415 West Chester Pike, Suite 202,Newtown Square, PA 19073
To Register:
Email lookingglasscounseling19@gmail.com for questions
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